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Be sure to include these fat burning foods as part of your weekly menu. While they are helping you to lose fat, they also have other health benefits which help you maintain your ideal weight.

Milk contains casein, which is known to be a hunger suppressant. We all know milk is a good source of calcium, but did you know that calcium is also a significant weight loss mineral, as well as strengthening your bones and teeth? All dairy is high in protein, vitamins and minerals, and by choosing the low-fat varieties, you get all the benefits without consuming excess fat.

There are other dairy foods that contain similar benefits as milk, and yogurt is one of these. In addition, yogurt is an excellent source of good bacteria, called probiotics, necessary for the health of the intestinal tract. Probiotics maintain correct levels of bacteria in the intestines, ensuring optimum absorption of nutrients from food and preventing constipation and diarrhea.

Eggs are high in protein and proteins helps the body to burn fat and build muscle, which in turn needs more calories to maintain. Eggs also contain vitamin B12 which helps to break down stored fat in the body. If you are worried by the warnings about the fat in eggs, you can still get the benefits by eating only the whites, however, recent research has shown that eggs are perhaps not such “bad boys” as they were once thought to be.

Another dairy food is ricotta cheese, with all the benefits of dairy, but with the added advantage of being a whey protein. Whey protein has been shown to build lean muscle, so why buy expensive, artificially formulated whey powders when a few servings of ricotta cheese will do the same job of building lean muscle tissue.

Citrus fruits are also fat-burning foods, including lemons, oranges, limes and grapefruit. In addition, they contain vitamins and minerals, as well as important dietary fiber when eaten whole. Add a good squeeze of fresh lime or lemon juice to your water for a regular citrus hit.

Soy is generally considered a healthy food product, but it also contains lecithin which helps to prevent fat accumulating in the body.

Eating fresh fruit is great for your health and vitality, but fruits that are high in pectin also help you lose fat because pectin reduces the fat that is absorbed by the body. The best ones include berries, apples, melons, bananas and grapes.

Vegetables would be the top health food that nature has provided, containing vitamins, minerals and fiber unable to be obtained from other sources. There are some varieties that are also great fat-burning foods as well, including broccoli, green leafy varieties, mushrooms, cucumber, pulses, tomatoes and garlic, which will also help you to lose fat.

Would you like to learn how to lose stomach fat? Read other article at lose belly fat